My Arm hurts!!!!

Kneading, rolling and tossing 10.0 g doughs HURT!

especially if they are over 50 of them within 5 hours of work! CONTINUOUSLY! 

I got home all fine... a little tired though... checked my mail, chatted with some people online and watched 2 episodes of  Chuck (Shaw Brandon Ruth is introduced and he is super cool ---he looks like Tom Cruise ... but way taller and hawter ..He was Superman, remember ?....aaahhhhh...he's the hot n' cool kinda character you love on tv...hehe )

http://en.wikipedia.org/wiki/Brandon_Routh

All of a sudden my index and  thumb started twitching... and I started feeling a shooting pain in my hand...

I applied some LMS, and went to sleep... about 4 am!  OUCCCHHHHHhhh !  my whole forearm started hurting...

Went over to parents room to get a pain killer ....but mum woke up... checked it... gave me a heating pad....

Didn't take the med though (her no no policy for painkillers for small things)

I thought all will be fine...but i woke up again a few hours later....and disturbed my mum again (sigh...sorry, mma)

Well...self diagnosis (hahahaa )   --- I have sore muscles!  and maybe a few overstrained nerves! 

Refer below :

-abductor policis extensor muscles 

-median nerve 

-and the bicep muscle!

ouch! 

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i've got work in an hour again! START a fire!





    I need to return to TKD classes... WEAK arms! ish